Guided Amy Burford Executive Coaching
13 Oct 2025 · Field Note

When Life Turns Into a Coffee Mug Saying

And the Journey Becomes the Point

By Amy Burford

We’ve all heard the phrase “it’s about the journey, not the destination.”

And if we’re honest, most of us have rolled our eyes at it. It sounds like a nice sentiment—until life hands you a situation where the destination is uncertain, and the only thing left to do is live inside the process.

For the last seven weeks, I’ve been on my own, caught between what was and what’s next. At first, I counted the days. Knowing how much time I had left became its own kind of pressure—like if I didn’t use it well, I’d somehow miss the point. But eventually, something shifted. When there was nothing left to plan or perfect, I had to start paying attention to the present. One walk. One quiet dinner. One honest moment at a time.

And that’s when I began to understand: this wasn’t about getting through it—it was about learning how to *be* in it.

The Fear Beneath the Unknown

Surrendering to uncertainty is hard because it threatens the parts of us that crave direction and proof. Whether it’s a major life decision or a professional project, not knowing the outcome brings up fear—deep, practical fear.

  • Fear that there’s a right or wrong choice.

  • Fear of starting over.

  • Fear that we may have steered the ship backward instead of forward.

But the truth is, clarity rarely comes from thinking our way to certainty. It comes from allowing ourselves to move through the experience, to gather wisdom one imperfect step at a time.

As Brené Brown reminds us, “Vulnerability is not winning or losing; it’s having the courage to show up when you can’t control the outcome.” That’s what these weeks have been for me—an exercise in showing up anyway.

The Shift from Progress to Presence

We live in a world obsessed with progress: next steps, next goals, next milestones. But the most meaningful growth of this period didn’t always announce itself with progress reports. It happened quietly—in reflection, in stillness, in the parts of the story where nothing seems to be moving.

When I stopped asking, “When will this be over?” and started asking, “What is this trying to teach me?”—the pace of my thoughts/monkey mind slowed. I realized that even uncertainty can be productive when it invites you back to yourself.

The Gift of the Neutral Zone

Looking back, I can see that these weeks weren’t wasted time; they were the recalibration. What began as waiting turned into listening. What began as uncertainty turned into trust.

The middle—this unglamorous, undefined space between the known and the next—was where I learned that the journey *is* the point. Each week stripped away a little more striving and left behind a steadier kind of strength.

I thought I was marking time until something began again. It turns out, this *was* the beginning—and the beginning to what is still a big, fat “I don’t know.”

My strategic project at work remains in a space of uncertainty. My employment status in 2026 sits in that same camp. The only thing I *do* know is that I made a decision to return home to my family next weekend, because what became clear—perhaps the clearest thing of all—is my way, my anchor, my foundational core value: being with my family.

So maybe the real lesson is this:

Peace doesn’t come from finally reaching the destination—it comes from learning to meet ourselves fully in the middle of the journey. So far now I am a walking bad analogy of the journey and smiling. I am surrendered and totally clueless to where this road I’m on is taking me other than HOME.

Originally shared in Field Notes on Change.

Field Notes on Change

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